A Yoga block is a solid foam rectangle that is used for stretching and aids the individual with performing certain poses. Because most Yoga poses are performed on the flat ground, a Yoga block helps to deepen the pose by staggering the height of certain body parts. Yoga blocks are useful for both the beginner and seasoned Yoga practitioner, and is particularly helpful for those who struggle with flexibility and/or balance.
The Gaiam Yoga Block is lightweight, compact and measures 9″W x 6″H x 4″D. Made of soft, supportive and durable foam to quietly and gently aid with increasing strength, flexibility and balance during even the most enduring of Yoga sessions.