A weighted speed rope is essentially a jump rope with weighted handles to provide more momentum during the swing for quicker rotations. A weighted speed rope and jump rope both offer the same basic benefits, however, the weighted speed rope emphasizes speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope.
The Valeo 2-Pound Weighted Solid Rubber Jump Rope, Adjustable 10-Foot Length
has two separate removable 1lb weights that can be inserted into each handle for a quicker swing and more intense workout.
