An exercise ball, also known as a stability ball or swiss ball, is one of the most commonly found pieces of equipment in most gyms thanks to its versatility and effectiveness. Stability balls are popular as they allow for a low-impact and total-body workout to develop strength and stability using a single piece of equipment. Almost any exercise can be performed on a stability ball, including crunches, push ups, dips, planks and more.
SPRI Professional Plus Xercise / Balance Ball, 65-centimeter is constructed of heavy-duty elastic and can be quickly inflated with air using the included hand-held pump.
