Yoga is a form of exercise, traditionally a spiritual practice which includes breath control, meditation, and specific body poses for the improvement of health and relaxation. A Yoga mat is a textured, non-slip surface that allows the individual to perform a variety of specific poses during practice. Yoga mats come in a variety of thicknesses, styles and colors.
The Gaiam Premium Solid Two-Sided Yoga Mat, Granite Storm
is a lightweight mat that measures 68″L x 24″W x ¼”D and offers a large array of colors so you can find one that fits your personality and style.
