Running is a great way to improve speed, but it tends to fall short in developing strength and core stability, which is critical in overall fitness and sports performance. Some individuals are able to run for miles without even breaking a sweat. With a running bungee, that is no longer the case. Simply the harness to the client’s waist and either hold the opposite end or attach it to a stationary object such as a tree or wall and have them perform running, jumping and other drills for an intense workout.
SKLZ Recoil 360 Dynamic Resistance and Assistance Trainer. Multi-Sport, Solo or Partner Belt with Bungee is made of durable sheathed cable with so you wont have to worry about the bungee snapping during an exercise. The cable stretches between 8′ and 22′ and provides up to 50lbs of resistance so your clients can maximize their workouts, while improving their speed and strength.