A medicine ball is a weighted ball that is used for strength and endurance training. The medicine ball is a classic piece of equipment that has been around the fitness world for quite some time thanks to its versatility and effectiveness for all muscle groups. The medicine ball can be used with nearly all clients, as part of a program to increase strength, endurance, power and even assist with rehabilitation.
The Valeo Medicine Ball has a textured rubber finish for superb grip throughout each exercise. Medicine balls come in a wide range of weights so that you each tailor each exercise to the individual client.