Massage bars are textured bars designed to aid with SMFR self-massage when you’re ailing from sore-muscles. Similar to using a foam roller, the massage stick is held with both hands using the handles on either side, and is slowly rolled up and down the legs, arms, shoulders or any other body parts until the trigger points are located and massaged out.
The Extreme Massage Bar by GoFit
is made of a durable and sturdy rubber material to really get deep into the muscle tissue to drive out knots.
