A Lacrosse ball is a solid rubber ball used to play the sport of Lacrosse. 
While you may train certain athlete populations that play actually the sport, most personal trainers will find the Lacrosse ball useful for SMFR self massage. The Lacrosse ball’s firmness, size and shape makes it ideal for targeting trigger points and muscle knots deep between muscles.
While a Lacrosse ball is traditionally white, they are also available in a wide range of colors. The Apex Sports- Lacrosse Massage Ball
meets the standards of collegiate play and can be used on the field as well as in the gym for trigger point release.
