The jump rope is an exercise tool that most individuals have been familiar with since grade school. It is made up of a piece of rope or cable with two handles attached to each end and the individual swings the rope so that it passes under their feet and over their heads. Jumping rope is a total-body, high-intensity activity that can burn a large amount of calories in a short amount of time while improving agility, hand-to-eye coordination, and balance.
The Valeo Deluxe Adjustable Speed Jump Rope
has a simple and lightweight design so that it can be used in all types of training. It has a solid rubber rope with padded foam handles and is highly portable so you can give your clients an intense aerobic workout just about anywhere.
