Raising the legs in an upwards motion helps to target the lower abs more effectively. Traditionally, lying leg lifts have been used to work the lower portion of the core. Depending upon the angle used in a lying leg lift, the more or less engaged the abs will be. Hanging ab straps are perfect to allow the movement against the full resistance of gravity while hanging vertically from an overhead bar.
The Valeo Heavy Duty Ab Straps With Steel Caribiner Attachments are made of durable vinyl, are padded for extra comfort, and have strong steel attachments to ensure a safe, secure and effective ab workout.