We use our feet all throughout the day and they can take a beating, especially when pair our daily routine with high intensity cardio during our workouts. Because the feet contain a large number of muscles, they can become sore from knots and tightness just like any other body part. To relieve the muscles of the foot, SMFR can be performed as would be done with a foam roller for other parts of the body.
The Self Massage Ball /Mobility WOD Ball – Double Lacrosse Ball /Peanut Massage Ball can be used on just about any body part, but is primarily intended as a foot massage tool that helps to relieve foot pain and is great for those with plantar fasciitis. It is shaped like two textured balls that are connected to cradle your feet for a truly relieving massage.