Dips are fantastic exercises, but the amount of resistance is limited to your bodyweight. That is, of course, unless you have a dip belt. A traditional dip belt has a chain on one side with a clip on the end, which threads through the other side of the belt so you can add additional weight in order to progress the exercise.
We recommend the Harbinger Polypropylene Weight Dip Belt with 34-Inch Steel Chain to progress dips to target the chest and triceps, or for pull ups to work the back and lats.
