A Bulgarian Bag is a crescent-shaped exercise equipment used by athletes for strength training, plyometric training, cardiovascular training, and is often used in combat sport training. Traditionally made of leather, the Bulgarian Bag allows for functional movements across all planes while emphasizing grip strength.
The Bulgarian Bag – Genuine Leather (17 lb.) comes in a variety of different weights and has three different types of handles, which allows athletes to execute a variety of functional exercises by using different grips. This single piece of equipment offers a complete workout that builds strength and endurance simultaneously.