A balance pad is is a soft foam pad that bends and yields to an individual’s weight, which creates instability as compared with a solid and stable surface. The unstable surface creates the perfect conditions to develop the abdominal core and other smaller stabilizer muscles that aren’t worked through traditional exercises.
The Yes4All Balance Pad
is made of soft EVA foam to prevent slipping and is available in multiple sizes, making it a convenient and easy way increase the difficulty of common exercises such as lunges, push-ups, squats, sit-ups, and more.
