An abdominal mat is a padded surface to provide support and comfort for floor/ground-based core abdominal exercises. Core exercises such as crunches, sit ups and lying leg lifts can cause a lot of strain on the lower back, primarily for individuals with underdeveloped ab muscles.
The Elite Abdominal Sit-Up Pad
provides the support needed to position the body optimally so that the desired core muscles can be effectively targeted.
