An ab wheel is designed to create strength and stability in the core ab muscles, which are critical for other exercises such as squats and deadlifts. Grasping both handles on either side of the ab wheel, extend your upper body outwards, then contract inwards for an intense ab workout.
The Valeo Ab Wheel With Easy Grip Handles is highly portable and highly effective. The dual-wheel design creates added stability to prevent slipping during movement. Bring it with you to any of your training sessions to aid your clients in sculpting a chiseled mid section.