SMFR (Self Myofascial Release), commonly referred to as ‘Foam Rolling’, is a method of soft tissue massage therapy that is principally used to remove knots and kinks in the muscle that form during workouts. Additionally, SMFR can also improve muscular flexibility, athletic performance, reduce soreness, all for the mere fraction of a cost of a full massage therapy session.
While foam rollers come in all different shapes and sizes, the SPRI High Density Foam Roller, 36-Inch
is the most common type of foam roller found in gyms and used by athletes due to its dense foam and firmness.
