Certain gyms and spaces will not have the ceiling support required to hang a heavy punching bag that weighs 50-100lbs or more. The free-standing heavy bag has all of the benefits of an ordinary hanging punching bag, but it comes with a convenient and sturdy stand on which to support itself from the ground up. The free-standing heavy bag can be used in just about any gym setting utilizing only a small footprint.
The Everlast PowerCore Freestanding Heavy Bag is adjustable from 52″ to 65″ in height and its sturdy plastic base can be easily filled with sand, water or any similar material of your choice. Although, sand does tend to weigh the bag down a bit more so it better stays in place.