Battle ropes are heavy-duty ropes that come in varying weights, lengths and thicknesses, and are used for dynamic, high-intensity strength and endurance building exercises. The individual explosively flips the ropes up and down, driving up from the toes through the knees and quads while extending the torso and whipping the arms vertically and laterally. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances that can be created by other types of exercises. Battle ropes offer a full-body workout that develops the core, hips, shoulders, arms and even smaller stabilizer muscles that cannot be targeted through traditional types of exercise.
The Battle Rope NEXPro – Polydac Undulation Rope Exercise Fitness Training – 2″ width Avail. in 30ft, 40ft, 50ft Length provides a durable battling rope with 2″ in width and comes in varying lengths. The intense full body workout will leave your clients exhausted and energized until their next training session.
