A slide board is a smooth mat that is used to slide on from side to side for a unique cardio workout. Hockey players and speed skaters have used slide boards to supplement their training to boost speed and endurance for a while and they have recently gained popularity amongst the general fitness crowd for their simplicity and ease of use.
The Balance 1 Slide Board-70 Inch(6FT)-Super Smooth Board with free Lycra booties!
is available in 6ft and 7ft lengths and is made of . This set comes with a pair of lycra booties which should be worn around the outside of the individual’s exercise shoes for best results.
